Classes

My Classes

My innovative workshops and classes are developed and offered as a cost saving adjunct or alternative to individual sessions. Benefits comparable to those of hands-on individual session, plus tools to continue at home.

CranioSacral Therapy Tools for Resilience
Two hour self-care workshop and optional follow-up one hour weekly class series held over 4 weeks. Learn hands-on and movement tools to enhance your own craniosacral system and become more resilient with your health. Learn to feel your craniosacral rhythm. CranioSacral Therapy is helpful for stress and pain relief, immune system strengthening, trauma release, plus endocrine and nervous system balance.
Small class size for individual attention. Hand-outs included.

Lymph Drainage Therapy Tools for Resilience
Two hour self-care workshop and optional follow-up one hour weekly class series held over 4 weeks. Learn hands-on and movement tools to enhance your own lymphatic system and become more resilient with your health. Learn to feel your lymphatic rhythm. Lymph Drainage Therapy is helpful for stress and pain relief, reduction of swelling, immune system strengthening, plus hormonal balance and fertility.
Small class size for individual attention. Hand-outs included.

Rock 'n Roll & Chill! new offering for kids
One hour weekly class series held over 4 weeks for kids 4-9 years old. Developmental Movement and CranioSacral Therapy Tools for Kids, combined to create fun and beneficial activities to foster development and health. Developmental Movement helpful to discover and catch up any developmental setbacks. CranioSacral Therapy Tools for Kids helpful for stress and trauma release, plus immune and nervous system regulation.
Small class size for individual attention. Parent(s) welcome to stay and watch, and learn tools for home program, but not required.

Classes scheduled with enough interest, so email me to be added to that class list, and you will be sent an email with scheduling possibilities.

"Germaine has a gentle touch that helps me come away from an appointment feeling refreshed and pain free. She is amazing with the work she does. Taking the self-care classes has been so good for me, for in between appointments. She also helped my 8 year old grandson with great first time results." R.M.

renew health ~ relieve pain ~ revive energy ~ restore balance